State What You Want

When we are doing a healing session or setting an intention, it is more effective to state what you want and not what you do not want.

For example, instead of "I do not want to be sick", change it to "I am healthy". So when you are running energy on yourself, state that as an intention and during the session, visualise yourself as being strong, healthy etc.

When you state what you want, the energy becomes a positive flow and the vibration also increases. As such, you would also find yourself enjoying the healing session more and will be in a joyous happy state.

When you focus on what you do not want, often you will find yourself feeling agitation or are irritated when you are doing the healing session. This is not a useful state to be in when working with energy as like attract like. As such, being in a happy and positive state will attract increased goodness into your life.

So before doing a session, check your emotional and mental state. If you are in a angry, frustrated or irritated mood, it might be more beneficial to first do some self-healing so that you can return to a calm or neutral state. Then after that, do the session for your desired outcome.