Showing posts with label Transform Your Life. Show all posts
Showing posts with label Transform Your Life. Show all posts

Thursday, February 12, 2015

Jack of All Trades, A Master of 10



While flipping though The Peak, an interview with Jeffrey Seah, South-east Asia CEO of global brand communications group Starcom Mediavest caught my eye.
 
"My hope is that every Singaporean will be a jack of all trades and a master of 10. It is not easy to be an all-rounder, as everyone wants to excel in one particular field. Having this awareness and a positive reaction to such stimuli will be the true application of Darwinism. The marketing and communications industry in Singapore will benefit with such mindsets."
 
What an interesting positive spin on an adage that could be perceived as a limiting statement and belief!

When someone has a multitude of interests and skills sets, they are often encouraged to focus so that they can master one or two of them. But there are some of us who simply enjoy learning new skills and acquiring new portfolios and hats.

Take for example, my publisher Kok Hwa from Candid Creation Publishing. 4 years after our first meeting, he is now an Action Learning Coach as well as a trainer with his own workshop ‘So You Want to Be an Author?’. The expansion and continuous mastery of new trades have opened up new opportunities and an exciting new world for him.
 
Singapore's 'Mother Teresa', the late Teresa Hsu who passed on in 2011 aged 113 is another example. At aged 47, she enrolled and was accepted into a three- year nursing course in London meant for students under 25. At 67, she founded one of the first home for the aged sick in Singapore in the 1960s where she worked until she was 85 years old. She picked up yoga at the age of 69 and started teaching it to the young and old at temples, associations, hospitals and schools. Truly inspiring!
 
And there are many other examples.  
 
The key operative word here is mastery. It is not simply a shallow interest or shallow application but a deep desire to delve as deep as possible, and apply the new skills to its best possible use whether for one’s personal development or the betterment of the world around us. An on-going attitude of curious and open learning not limited by age nor the naysayers surrounding us.
 
It makes life all the richer for ourselves, and those around us.
 
 


Tuesday, December 23, 2014

A Thankful Heart

Last week, during a coaching session for a client, this reflection question popped up for her: What does it mean for you to have a thankful heart?

She is going through probably the fiercest hardest storm to-date. She's been bruised and battered by the hard winds and shivered for countless nights. But through it all, she's found refuge and sanctuary and, an inner strength and resilience. Above all, she has been able (with great determination and discipline) to maintain a strong sense of calm. Releasing of hatred and anger is the goal she is working towards.

It is not easy being my client because at the onset of our journey together, I tell them that my role is not to sugar coat nor am I in a popularity contest. My role is to be a catalyst in the transformational journey and that means facing hard truths at times. It also means accepting and taking action on recommendations even if it is something that throws them out of their comfort zone. Or something that is painful for them to do. For those with perseverance and willingness to do what it takes, there is always positive changes.

In my client's case, she was what the world would perceive as the 'victim' in the situation. So the question I posed to her was not an easy one. But she graciously and openly accepted the reflective task for this period of Christmas in preparation for a new fresh start in 2015.

It is also a question that I have taken on for my own self-reflection and preparation for a brand new year. And it is a question that I think would benefit many.

In his book Hardwiring Happiness, neuropsychologist Dr Rick Hanson shared about the importance of regularly taking in the good to create neural pathways we need for well being. Unless we pay mindful, sustained attention to them, most positive experiences flow through our brains like water through a sieve. The brain is like Velcro for negative experiences but Teflon for positive ones.

If that it the case, then having a thankful heart would also allow us to create positive neural pathways as well as a healthy heart.

What does it mean for you to have a thankful heart?


I am still reflecting on the question and it has been liberating to explore some of the pathways that my heart takes me to. To savour each new insight and thought. Much to think about and lots of experiences to reframe. All which is useful and beneficial for moving ahead.

Friday, December 19, 2014

Celebrating Others' Goodness

Its your road, and yours alone.
others may walk it with you,
but no one can walk it for you. ~
Rumi


Years ago, I used to envy the lives of others. Lives that I perceive as being happier than mine. The thing about envy is that it rarely spurs you to respond or react positively. Instead, it salts the wounds and the bleeding of bitterness starts once more. Envy also prevents us from being 100% happy for someone's good news. Instead, the question "why can't it happen to me?" pops in to over heat the self-pity soup leaving us burnt.

Then wise mentors appeared to remind and teach me to embrace and celebrate my own life. To embrace the sufferings, the pains, the anguish that appears on my own road. Just like I would embrace and enjoy the goodness, the joys, the learnings that is mine.  And to practice being 100% happy for others' goodness and joys. 

This is a teaching worth absorbing.
This is a practice worth living.
This is a path into total bliss.
 
Thank you mentors.
 
Painting by B: Called to Love, 13 September 2013