Feeling and being in a calm and centred state is a wonderful yet often elusive feeling. The ability to feel happy, balanced and positive regardless of what's facing you externally because you have mastered your internal.
It is a learning process and it is through the events that happen to us that we grow in awareness of our progress.
For me, it's been a long and at times, arduous journey to master this. And at times, I thought it would be impossible because from a young age, emotions have been something that I have felt keenly and deeply. Joys, hurts, sadness, grief, heartaches... they seem magnified in my heart. And letting go of relationships and memories was something that seemed alien to me.
But life is about learning and there are tools to help us. I sought to be a better person. To be able to let go of non useful emotions. To master and be in control rather than allow emotions to overwhelm me like it used to in the past.
Slowly but steadily:
I learnt and became better at overcoming and detoxing non useful emotions.
I learnt to love and to let go.
I learnt to allow people the grace to change their minds.
I learnt to synch and move to flow
This makes life richer and more beautiful. It allows me to celebrate what's important and remain non attached to 'petty' stuff. And more importantly, it helps me to be more effective as a therapist and happier as a person.
Centre and calm. This is an achievable state of being.
As a therapist, I have opportunities to witness the beautiful compassionate energy that people possess - when they are able to let go of hurt and pain, forgive and move on. It is not easy and sometimes, it may take a while before they are able to do this. And that it perfectly okay as everyone moves to a different pace and time on his or her healing journey.
To forgive is truly an act of courage because you choose to accept responsibility to change your life regardless of what another person has done to you.
To forgive is truly an act of compassion because you choose to see the person who has hurt you in a different positive light.
And in turn, to forgive becomes a blessing and healing for you.
"... blessing is the ancient secret that releases us from life's suffering long enough to replace it with another feeling. When we bless the people or things that have hurt us, we're temporarily suspending the cycle of pain. Whether this suspension lasts for a nanosecond or an entire day makes no difference. Whatever the period of time, during the blessing a doorway opens for us to begin our healing and move on with life. The key is that for some interval, we're released from our hurt long enough to let something else into our hearts and minds: the power of 'beauty'" ~ Gregg Braden
I witnessed the beauty of this in a healing session this morning with a client. My client has had a challenging relationship with his mother for years. Today, I asked him if he was willing and ready to forgive his mum for the hurts caused. This would be the final breakthrough needed for his healing journey. Though there was a bit of a struggle, he said yes.
He opened himself to the outpouring of compassionate energy, and as we did the session, this peaceful loving energy was present throughout. And when we did the cord cutting and forgiveness segment, I could feel a 'weight' leaving his energy field. All that remains is peace.
And when we did the rebuilding of the energy cord, there was no trace of the old irritation or frustration. Instead, peace and calmness were the key emotions present.
When he first agreed to forgiving, he did not know if he was going to be able to do it. Yet because he decided to give it a go and set the intention as such, it was possible.
He was able to forgive and bless his mum. And in so doing, he gained peace.
I received the following sharing from Suan Heok who learnt both Recharge & Energise as well as Quantum-Touch. It is always lovely to hear from my graduates and I believe her sharing will certainly encourage you to start practicing what you have learnt! It also shows that everyone can learn and apply this useful tool! Thanks Suan Heok!
Suan Heok, Singapore
Hi all ...thanks for all the mindful healing that you have given me.. my neck and my knee definitely felt much better after your healing touch.. I did attempt to practice QT here and then and it works.. On Mon morn, I woke up with a aching pain on the ball of of my feet.. After about 20 mins of QT on the area, the pain was almost gone and after a while - completely no pain ... 
...On Tues, I did about 20 mins of QT on my right knee which was still quite stiff and it worked again ... it is definitely not so stiff as I walk down the stairs now....W
W...
I managed to do about 30 mins of healing on one of my friends' knees - after about 5-10 mins on her left knee, the pain was totally gone .. she was amazed that she could feel the heat in my hands when I placed my hands on her knee..I have always been someone with 'cold hands' as I was afraid of cold.. With this confidence, she let me also perform healing on her right knee where the pain is more serious.. Initially, she did not feel immediate heat compared to her left knee.. remembering what you have taught me..I told her it was because she has been having issue with her right knee for a longer period and therefore it would take a while before her 'chi' will resonance with mine.. and true enough after about 10 mins, she could feel intense heat in her right knee and after about 20 mins of healing, the pain in her right knee was drastically reduced and the heat sensations could still be felt after I have taken my hands away .. She was amazed.
Recently, I was re-reading The Divine Matrix by Gregg Braden and this paragraph is a good reminder for us:
"There's a fine and delicate balance between simply choosing a new possibility and actually following through with the thoughts, feelings and beliefs that awaken that outcome as a new reality."So be it visualising a new change for yourself, a better outcome or a healthier you, do stay in the vibration of that change. As you do healing for yourself or for your loved one, focus on the new outcome. And not on the problem or how sick he or she may be.For example, about a month ago, I was working on a critically ill client who was in coma and had multiple organ failure. The sessions were done via distance healing. I had been briefed that his transplanted kidney was no longer functioning. However during the healing sessions, I felt that there's still hope and so I worked on it in spite of what was shared. I also focused on the outcome of him regaining consciousness and being stronger day by day regardless of what's told to me. I kept focusing on the reality we desired.
A couple of sessions later, was told that his kidney is functioning once more as well as his other organs. He also regained consciousness. Today, just a few weeks later, he is healing well and he could eat his first bowl of porridge. As his wife says, amazing recovery from 'dead state'!
This example reaffirms the importance for us to focus on the outcome desired so that it becomes the reality.
Feeling and being in a calm and centred state is a wonderful yet often elusive feeling. The ability to feel happy, balanced and positive regardless of what's facing you externally because you have mastered your internal.
