Doing QT for my loved ones

"I would like to use QT to help/ heal my loved ones."

This is one of the most often cited reasons given by participants at my QT workshop. It is also one of the reasons why I love it; it is a tool that allows us to change a helpless state into a helpful one. For example, both my grandmothers are getting on in years (my paternal grandma celebrated her 86th birthday while maternal grandma celebrated her 103rd birthday) and have their share of aches/ pains. Instead feeling helpless about it, I do distance healing sessions for them plus visit them.

Yet, given our busy and hectic schedules, many of my participants find it difficult to spend enough time QTing all their loved ones. As a result, instead of a joyous experience, they often share that they feel bad not spending enough time working on their family.

I too faced the same issue initially because there were too many family members that I felt would benefit from QT. Then at the start of this year, I decided that I will work on two or three family members over a period of time and then move on to another two or three family members. My formula is a 15 mins daily distance healing session over 40 days (continuously) for each person. A wise mentor shared with me about the benefits of a 40 days' period, it is the completion of a cycle so I implemented it as such.

It is a discipline following through with the 40 days' period. On days when my schedule is packed, it takes effort to sit, be still and do the sessions. Yet, in spite of my fatigue, I know I will feel this joyous burst of energy each time. And at the end of the sessions, I am recharged. While the sessions are an anonymous gift to my family, I've realised that they are also a gift to me. For when we do the healing sessions for others, we are also healing ourselves in the process. As such, I am stronger and better for it.

If you find yourself stretched for time, you can choose to work on one family member once a week or 5 mins a day over a week etc. Choose a time frame that is comfortable for you. It does not matter if you can only spend 15 mins on your family member. That 15 mins is precious and he/ she is better for it than not having it.

Above all, enJOY the process!