Was chatting with a dear friend yesterday and we came to the topic of water. She reminded me that our ability to drink water is a joyous moment. Unfortunately, it has become a task or action that most people take for granted or in many cases, neglected. We are not drinking enough water and even when we do, we tend to gulp it down quickly and efficiently.
How about savouring your water for a difference?
Take a sip of water and as you swallow, imagine or visualise your body cells happily receiving this gift of life. You could hear your cells going "yes yes yes".
Take the next sip, enjoy the sensation of the water and again, visualise your cells being nourished. Continue to do this till you finish drinking your glass of water. Yes, it does take a little more time but the bonus benefit is that when you do this exercise, you are naturally in a being state. Besides hydrating your body, you are also resting your mind and body for those few mins.
For those of you who are energy trained, you can charge your water first before drinking it.
No comments:
Post a Comment