If you are in the process of healing, remain optimistic and positive. Each day, focus on your progress instead of how far you may be from the outcome. When you look at your regained well-being, look at it from all aspects be it mental, physical, emotional or spirit. While you may yet be feeling that ache in your back, your heart is already singing a different tune. Healing take place on many different levels.
If you are enjoying a great sense of well-being, be proactive in maintaining it. Make time to pamper yourself with activities that will further enhance your well-being.
If you are starting a journey to facilitate healing in yourself and in others, enjoy the process. Do not let self-doubt stop you from taking that first step to practice what you have learnt at class. Confidence comes from both knowing and doing. And in time, it becomes being.
Read, exchange insights and... yes, apply it. All the reading and discussions are only useful if you put it into practice.
During the journey, appreciate your own uniqueness and gifting. It is useful to learn from someone else's experience but an utter waste of energy to compare. The more you appreciate yourself, the stronger you will become.
As Po in Kung-Fu Panda says: "There is no charge for awesomeness".
It is free. Be awesome.
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