When I bump into participants who attended one of my QT workshops, some of them often have a sheepish look and immediately (before we even exchange hi) says "I haven't practice QT". I will then reassure them that it's ok, I am not checking if they are. I am genuinely happy to see them regardless of whether they have put QT into practice or not. :) :) :)
During the workshop, I do encourage them to put into practice and be turkeys that fly because they have invested good money and time to learn a tool which can be utterly useful if put to use. But there's no need to feel guilty if you do not. Just do it when you decide you want to, not because you have to. Or do it when it is useful to for example, in this current situation where there is tremendous concern about the swine flu situation.
I just emailed all my participants to encourage them to use QT (and any other healing modalitiies that they know) to further enhance their immune system as well as those of their loved ones.
Each day, you can run QT energy focusing on the thymus area/ chest area and this will further enhance the immune system. Spinning your chakras especially the solar plexus and heart chakras would be useful as well. If you have read Supercharging and is familar with the 12 colours, this technique is excellent as well!
Alot of people are also stressed by the current economic climate. One technique that I found useful to overcome stress, tension, negative emotions etc is... whenever you feel a particular emotion be it stress, anger, worry, concern, anxiety etc, ask yourself where do you feel that particular emotion. Then immediately run energy in that area. For example, "worry" felt in the heart. Do it immediately to release that emotion. You can either spin the corresponding chakra or just place your hands on that area and run the energy. This enables you to relax and be in a more resourceful state to focus on solutions or be in a calm state.
QT is such a handy tool to have on hand isn't it?
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