We had a QT Healing Circle last Friday evening over at my place and it was nice. New friendships built, existing friendships strenghtened with QT as the common link. For some, it was a different and nice end to a stressful work week. Nothing beats having the synergy of therapists QTing you for you to immediately feel better and lighter!!!
QT is an excellent tool for relieving stress and concerns. It doesn't make the source(s) of the stress or concerns go away for example, your boss, nasty colleagues, money woes, project deadlines etc. BUT QT certaintly allows you to move from a "stressed" or "worried" state to a more useful state for example, from "stressed" to feeling "calm". This will then allow you be in a more useful and positive frame of mind to tackle what needs to be done or to enable you to manage your emotional state more effectively. We know that we cannot change people (even your loved ones!!!), change always comes from within. So if a nasty colleague or a nasty boss has been giving you a hard time, being upset or "wishing" that they'll change isn't the solution. What would be an immediate solution is to empower yourself to manage your state more effectively. Could be being able to "feel detached" and not letting their actions/ behaviours affect you or building an inner calm. When you find yourself in such a situation, immediately start doing the QT breathing and feeling the energy sweep through you. And at the nearest opportunity when you can be alone, spend a few minutes QTing your heart and tummy area cos' that where "stressful" emotions collect. Or spin the chakras in that two areas. I promise, you'll feel better within a couple of minutes!!!
For me, I'm blessed to have a great boss. The only "stressful" moments are when we have project deadlines to complete or when "things happen" to disrupt our planned workflow. Each time when I'm faced with such a situation, I'll go into my 12 colours meditation and start sending the 12 colours to the project and the people involved. And things always end well in the end. When I'm concerned or upset about an issue, I'll QT too and I always feel better.
The key is for us to remember to use a tool that we know to help us feel better. Could be QT or any other tool. It's silly to continue feeling the way you're feeling when you can be feeling totally differently if you choose to. Complaining, bitching and whining aren't tools. They're barriers to you feeling better and happier!
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