Ouch!

I dropped a cup on my small toe last week on Monday morning. OUCH!!! I quickly QTed myself and then went on with life. Decided be gung-ho and went for my usual evening exercise but I could not run. In fact, I could only walked at a very slow pace, wincing all the way cos' it hurt. For the next couple of days, I continued to QT myself yet the pain persisted. The fact that I had to wear heels didn't help. Was at Thean for a session on Friday and she worked on it as well. Boy, had a healing crisis that night! The pain worsened and the next morning, while I was at Yvonne's QT workshop, I noticed that my toe was swollen (notice the difference between my two small toes?). I worked on it whenever I could and one of the participants May also worked on it using the Yuen Method.

This evening, I met Desmond for my training session. Had to cancel my session last week and couldn't exercise the past week cos' of the toe. Was sharing with him about my toe and he commented that I might have had a hairline fracture. Oh? If that is so, then it probably explains why the toe hurt more than it should and why it didn't heal as fast as it ought to inspite of the many QT sessions! The injury was more serious than I thought and my body sure knows best! Trust the process!

It feels great to be able to exercise again!!! Here's the lovely sunset that I got to enjoy at the end of the session.