This morning, I was real disappointed by someone's decision . On a scale of 1 to 10, it was a 12. That's how disappointed I was! I was also frustrated, upset and angry. All the negative emotions that ain't useful. So what did I do?
Practice what I preach (lor)!
Deep breathing, sweep the energy, deep breathing, sweep the energy, meditate on the 12 colours and sent it to myself then to the person, deep breathing, sweep the energy...
My disappointment went away in 1 1/2 hours. More importantly, I didn't continue in the downward negative self-critique spiral. In the past, I would probably have felt lousy for a whole day if not, a whole week. Thank goodness for this blog. It helps me to be accountable to take care of my well being since I am sharing insights with others.
Sure, it's human to feel negative emotions but it's stupid and not useful to collect and store them into our cells causing our bodies to be at dis-ease. That's what happens when we cannot let go of the negative emotions.
I'd rather be at ease and happy. What about you?
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