Insomnia No More!

I have been suffering from insomnia for more than 10 years. It will usually take me about 2 hours to fall asleep. On some days, 5 hours! It was so bad till I actually wished that there is an On/Off switch to my brain that I can simply switch it off and let my tired body have a good rest.

After attending the Recharged and Energise workshop in May 2012 and understanding from Bernie that it is good to do the Light Visualisation exercise before bedtime, which will only take me 2 minutes to practise, I decided to give it a go.

To my pleasant surprise, I fell asleep very easily within 15 - 20 minutes after the exercise. I thought "Wow! How could it be?!" Thinking that it must have been that I was too tired that night, I decided to test it out for a few more nights. The outcome was and have been very consistent!

Thanks to Bernie for sharing this simple exercise, getting to sleep has become so much easier for me.

These days, I will also visualise the light healing my acne, shoulder and back ache. This "healing" idea came to me since the whole objective of the exercise is to detox.

I would just like to share that it has been effective too. At least, the big acne near my left eye is getting significantly smaller by the days. This is an added bonus for it used to take months for my acne to clear on its own!

Thanks again, Bernie, for your generous sharing!

Love, 
Louise Ho