At my recent QT workshop, a grandmother aged 75 was initially skeptical about her ability to learn QT. By the end of Day 2, when I asked her if she was confident about using QT, she laughingly shared with the class in dialect "It's not about my confidence but whether I can find the time!".
Wow, I was very happy with her candid response. It shows that indeed QT can be learnt by anyone and everyone!
QT is a very useful tool and certainly beneficial to us as we grow wiser by the years. Rather than the body "breaking down" as we grow older, we can grow healthier and stronger by doing regular sessions for ourselves. I hope that increasingly, more and more senior citizens will attend my workshops. Yay!
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