~~~~
当我第一次听到Quantum-Touch时全然地不理解是什么。I had entirely no idea what ‘Quantum-Touch’ was when I first heard about it.
可是心中有一块沉重的石头压力，而负面情绪急躁甚至反复忧 郁不欢，见什么都怕。
But I had always felt an immense pressure as though a heavy rock was placed on me. I was negative and temperamental till the extent of depression and had a constant fear of everything.
当我知道可以通过QT冥想克服 心理的恐慌症，就衷心地希望会好起来不须要长期寻求心理医生并吃药。
When I heard that the visualization in QT could aid me in overcoming my phobias, I had a firm seed of hope planted in me where I could gradually recover and stop the need to consult the psychiatrist or take the medication.
QT可以教导我，让我释放和接受自我。应该停止判断，接 受自己当下的真实面貌。让我明白了为什么不快乐而陷入情绪低潮。
QT taught me how to let go and accept myself; that I should stop judging myself and accept my real self. It let me realized why I was unhappy and what led me into the descending spiral of negative emotions.
可以静下心看一看天空颜色和綠色的植物，听一听周围声音，细细咀 嚼食物，
将注意力放在每一个小事物，心情自然会放松许多，用呼吸来感受自己的存 在。
I could stop myself to appreciate the color of the sky and the greenery, listen to the sounds in the environment, savor food at my own pace, and focus my attention on every intricate detail. Naturally it led me to feel more relaxed, and with every breath I felt that I lived in the present.
工作中也不会显得手忙脚乱，压力因此减轻不少, 让我可以得到清闲，心情大好和喜乐。
In my work I was confident and firm, thus stress was reduced significantly. It led to a sense of peace, a feeling of positive emotions and joy.
我要感谢你伸出 友谊之手。
I would like to thank you for extending your friendly helping hand.
感恩。
茉莉
With gratitude.
Karen.
No comments:
Post a Comment