Recharge Talk: Following Your Bliss

Stay in the flow

About two weeks ago, I headed for a much needed holiday to heal, reflect and recharge. The plan was to chill out at my friend's rented beach hut at the Ocean Marina Yacht Club in Pattay before heading to visit my friends in Bangkok.

Following an intuition and my friend's advice, I booked a one way ticket so that I would have greater flexibility for staying longer if I wished to.

6 days of chilled out bliss; leisurely breakfasts, laps in the pool, pampering for the body with skilled massages, quiet time, good conversations...

Also connected with a new friend and this is where the magic of being and staying in the flow happens. She wanted to experience my workshops and so, I ended my holiday with an impromptu workshop. At same time, she also invited me to be a contributor for her monthly e-magazine that will be launched in a few months' time. I have always wanted a column of my own and now I do! And I will also be back to conduct more workshops in Thailand.

So what started as a chilled out holiday became that and more. New doors opened and new adventure awaits. I am in full appreciation of this unfolding of goodness.

Be open. Stay in the flow.
When one day ends, another begins.
And what a difference a day can make.

Recharge & Energise

Our human body consists of energy fields that can be stimulated through various techniques in order to promote wellness. The concept of energy fields as a vital life force can be traced back to the oldest medical systems and is known as Qi in China, Ki in Japan, and Prana in India. Keeping our body's energy in a balanced state is the key to maintaining health.

The Recharge workshops teach you techniques for achieving this balance, allowing you to enJOY a greater sense of energy and well being.

RECHARGE & ENERGISE WORKSHOP

In this interactive workshop, you will learn a series of breathing and visualization exercises that will help you to balance and restore your body’s flow of energy. After the workshop, you can use these exercises to further enhance your well-being.

This 3 hour workshop is excellent for people who are feeling stressed, tired and/ or listless, are having muscle stiffness, aches, pains and ailments, experiencing emotional distress or pain, in need of a little positive booster and/ or are looking to maintain and further enhance their well-being. There is a evening or Sat session, choose one that suits your schedule. :)

Date/ Time:
Thu 23 June (7pm to 10pm) or Sat 25 June (2pm to 5pm)

Contribution:
$86 / $50 (senior citizen/ Below 18 years of age)

Venue:
The Wisdom Tree
26A Pagoda Street, Singapore 059187 (1 min walk from Chinatown MRT)