Zzzzzzzz

Having a good night sleep is bliss, isn't it?

My quality of sleep was not very good. After I learnt QT in 2005, and especially after doing the 12 colors meditation exercise from Supercharging, the quality of my sleep improved. Initially, I complemented my energy session with Passiflora Tincture from Neal's Yard Remedies (which my friend recommended). Used Passiflora for a bit then found I did not need it any longer.

My graduates also shared that they found that running energy sessions for themselves have helped them to sleep better. In fact, for some of them, running energy sessions is so soothing that they often fall asleep while doing a session!

At one of my workshops, one of my participants turned up late on the second day. We were so happy that it was because she overslept! She has had insomnia for years. So, during the first day of the workshop at the practice session, her 'therapist' (fellow participant) worked more on her head and neck to help her sleep better. And it worked! This is her sharing:

"I have insomnia for a long period of time. I try not to rely too much on sleeping pills. After Day 1 of the QT workshop where I received treatment, I had a heavy dinner and felt sleepy. As it was only 7pm, I didn't want to sleep so had a cup of coffee. But by 8pm, I dozed off. When I woke up, it was 8.30am in the morning. I was amazed staring at the house with all the lights still on." ~ Lily

What's great is that her therapist is a newbie who just learnt QT. That's why I love sharing and teaching QT because it is easy to learn and anybody can master it. A very useful tool especially when you aren't able to visit the wonderful zzzland. :)