8 seconds to awesomeness

1-2-3-4-5-6-7-8, that's all the time you need to create a being moment.

Inhale 4 counts and feel goodness flowing in, exhale 4 counts feeling totally relaxed.

When you include pockets of these 8 seconds of awesomeness in your day, you will feel recharged in spite a busy schedule. And when you feel in a less than useful state, including this being moment will give you a burst of calming energy.

The key to this 8 seconds is to totally be in the moment and enjoy your breath. Breathe in.... breathe out.... enjoy and be.