Fitness

I've engaged a personal trainer to achieve my birthday goal of improving my fitness level and a being slimmer and more toned. Desmond, my trainer, is very good and experienced. That also means that he ensures that I workout at a pace that does not exceed my current fitness condition and yet stretches me. That's what a good personal trainer does!!

My current fitness programme involves training on Tuesdays and Thursdays. It is natural that my muscles may still be aching on Thursday which means that I probably won't enjoy the workout or even dread it. In fact, one of the reasons why people dread returning to a subsequent workout is due to delayed-onset muscle soreness (DOMs for short). Here is where energy healing is really useful and beneficial!!!!

Before each workout, I will supercharge myself and after each workout, I will use energy healing to relax my muscles and release any tension. As a result, I've had minimal DOMs and I look forward to the workouts (which was not the case in the past). It also means that after each workout, I still have boundless energy to get on with life for the rest of the day. This is important cos' my days are packed (that's why I work out at 6.30am *smiles*) and the last thing I need is to feel tired and drained after a workout.

If you're exercising and knows energy healing, use it. You'll notice the difference. If you're exercising and do not know energy healing, learn it. You'll absolutely love it! Of course, you can also see your nearest energy therapist for sessions to complement and supercharge your fitness regime.