12 Colours Meditation

In the Supercharging workshop, there is a 12 colours meditation that is taught. And I am a firm believer on this!

One of the positive effects for me is that I now enjoy great sleep!!! After doing the 12 colours meditation for 21 days, my sleep pattern has changed. I am enjoying deep sleep. An example of this was when I missed some smses that were sent in the wee hours of the morning. I keep my mobile beside me and it's on 24/7. In the past, the beep from the smes will wake me up. But now, I sleep through it.

Knowing the powerful effect of the 12 colours, I now start off all my QT sessions for clients by sending them the 12 colours first. The results has been great.

I have also started sending the 12 colours into situations that I am involved in for example, when I am at an outing with friends or my school's teens, I will send them the 12 colours. When there is a conflict situation, I also do the same. And there is always always always a shift in the emotional state of the people.

Just last week, I decided to experiment with sending the 12 colours into future situations. I was engaged for a coporate training last Wednesday. I know that the training would be great. At the same time, I thought it wouldn't hurt to add on further "reinforcement" (I love experimenting with all the tools in my tool box!). And so on Tuesday, I spent some time QTing my full day workshop, sending the 12 colours into the future plus strong vibrations of love and incoporating my NLP training on the power of visualisation as well. The day turned out perfect. One of my best ever!

That's the beauty of learning new tools. It enhances what we already have and allows us to have even greater flexibility in our work, roles and passions. Have the courage to experiment and have fun while at it. No one ever said that QT has to be serious all the time nor our work for that matter.

My friend J is flying off today for a major work presentation in the US. I met up with her for dinner last Fri and I shared with her this technique of future QTing when I heard how stressed she is over the presentation. Am excited to hear her sharing after the trip. In fact, she has already started doing 12 colours meditation for herself and feel really peaceful. Think that's an excellent start, isn't it?

PS: Btw, I learnt the Supercharging techniques through the video and the book. But come September, I will be off to Belgium for the course! Am really excited!!!