Recharge Yourself

"I am so tired", "My body aches", "I feel so stressed", "there's endless work"... common complaints by lots of people. And that is why, it is important and useful for us to find ways to recharge ourselves.

People often mistakenly think that healing sessions are only for those who are ill, in pain or in trouble. Actually, lots of clients who enjoy good health and happy lives know that having recharging sessions once a month to rejuvenate and for maintenance is essential to continued well-being physically, mentally and emotionally.

Besides doing self-healing for myself, I too pamper myself once a month with a recharge session by one of my fellow therapists. Why not? Our well-being is important isn't it?

Recharge & Energise

Held my first Recharge and Energise workshop on Sat 25 June. I developed this workshop specially to provide an opportunity for people who are interested in learning more about energy work or to learn basic techniques for self-healing. At 3 hours, it is easy for people to fit it into their busy schedule. And I decided to price it at just $86 ($50 for senior citizens/ below 18 years) so that it is affordable.

Here is a sharing from one of my participants.


Tan Suan Heok, Singapore

Let me recount an interesting incident at the Recharge and Energise workshop.

At the workshop, there was a practical session where we were told to imagine a stream of 'white light' aka chi flowing from the ground to our feet and up to our trunk and to our crown and out through our fingers.. The moment I closed my eyes, instead of visualising the chi flow, I 'habitually' go into meditative state. While I was enjoying my serene meditative state, Bernadette 'woke' me up commenting that while I was looking blissful meditating, she would like me to visualise/feel the chi flowing from the ground to my feet and out through my fingers..

Wow I was amazed that Bern can actually know that I was meditating in my own world instead of doing the chi flow....Bern can 'see' our chi flow if she wants to.. Since then, whenever my eyes are closed, I have learnt to 'select' either triggering the chi flow or slipping into meditative state .. thanks to Bern

Recharge & Energise

Our human body consists of energy fields that can be stimulated through various techniques in order to promote wellness. The concept of energy fields as a vital life force can be traced back to the oldest medical systems and is known as Qi in China, Ki in Japan, and Prana in India. Keeping our body's energy in a balanced state is the key to maintaining health.

The Recharge workshops teach you techniques for achieving this balance, allowing you to enJOY a greater sense of energy and well being.

RECHARGE & ENERGISE WORKSHOP

In this interactive workshop, you will learn a series of breathing and visualization exercises that will help you to balance and restore your body’s flow of energy. After the workshop, you can use these exercises to further enhance your well-being.

This 3 hour workshop is excellent for people who are feeling stressed, tired and/ or listless, are having muscle stiffness, aches, pains and ailments, experiencing emotional distress or pain, in need of a little positive booster and/ or are looking to maintain and further enhance their well-being. There is a evening or Sat session, choose one that suits your schedule. :)

Date/ Time:
Thu 23 June (7pm to 10pm) or Sat 25 June (2pm to 5pm)

Contribution:
$86 / $50 (senior citizen/ Below 18 years of age)

Venue:
The Wisdom Tree
26A Pagoda Street, Singapore 059187 (1 min walk from Chinatown MRT)