Insomnia No More!

I have been suffering from insomnia for more than 10 years. It will usually take me about 2 hours to fall asleep. On some days, 5 hours! It was so bad till I actually wished that there is an On/Off switch to my brain that I can simply switch it off and let my tired body have a good rest.

After attending the Recharged and Energise workshop in May 2012 and understanding from Bernie that it is good to do the Light Visualisation exercise before bedtime, which will only take me 2 minutes to practise, I decided to give it a go.

To my pleasant surprise, I fell asleep very easily within 15 - 20 minutes after the exercise. I thought "Wow! How could it be?!" Thinking that it must have been that I was too tired that night, I decided to test it out for a few more nights. The outcome was and have been very consistent!

Thanks to Bernie for sharing this simple exercise, getting to sleep has become so much easier for me.

These days, I will also visualise the light healing my acne, shoulder and back ache. This "healing" idea came to me since the whole objective of the exercise is to detox.

I would just like to share that it has been effective too. At least, the big acne near my left eye is getting significantly smaller by the days. This is an added bonus for it used to take months for my acne to clear on its own!

Thanks again, Bernie, for your generous sharing!

Love, 
Louise Ho

Radiant Bride!

All brides will want to look radiant on their big day; from the perfect dream wedding dress, flawless natural make-up and of course, healthy bodies and glowing skin! Often, they will take packages be it facial or slimming to give that extra boost for their special day.

I am absolutely delighted to have this opportunity to be of help too! Received an sms from a friend and happy bride-to-be requesting for a distance healing package to be skin and body beautiful for her wedding in November. The package will spread over 3 months.

Besides the beautiful skin and body part, the bonus is that the bride will also be emotionally glowing too cos' as part of the therapy sessions, I will always balance and enhance my clients' chakras.

After the first session on Wednesday, she shared that she felt a nice tingly flow and feel as light as candy floss. Today, she smsed that she thinks she is feeling happier recently, could be due to the healing.

Tomorrow would be session 2 and she's looking forward to it. So am I!!

Energetic Facials

I just love facials, don't you? They relaxes you, energises you and makes you look totally glowing and radiant. What's there not to like?

Two weeks ago, decided that I'll experiment with giving myself a weekly energetic facial right after my daily dosage of the 12 colours meditation.

After completing the meditation, I continue by (using Core) layering and smoothing a "mask" over my face. The mask is made of beautiful strands of copper, silver and gold. When the mask is completed, I then place the Unan symbol over my face and QT myself. In between, I'll also QT my head and hair (might as well go for the full beauty makeover.

Feels real good and it's working too. My skin looks even better (that's to counter those who feels I have good skin to being with *grins*), my pores seem to be getting smaller and I'm generally glowing based on the feedback that I've received. And that's great cos' apparently, the effects of a lack of sleep and general busyness is not showing.

Test it out and enjoy pampering yourself. We all need personal pampering time to recharge.