Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Saturday, August 8, 2015

Acquiring Valuable Knowledge

You can teach a student a lesson for a day; but if you can teach him to learn by creating curiosity, he will continue the learning process as long as he lives. ~Clay P. Bedford

 
I am a firm believer of on-going learning, and through the past decades, have invested time and money on my own personal development as well as to further enhance my skills to be even better at what I enjoy doing. As such, it is a delight to meet like-minded people be it management teams or participants through the course of my work (though work isn't that apt a term as I enjoy what I do and as such, do not see it as work work).
 
The following sharing is from one of my participants who recently attended the Quantum-Touch workshop, one of the training modules that I conduct. It is a wellness workshop that has benefitted many.
 
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Doris Tan

 
I came across Quantum Touch by chance while searching online for energy healing information.  By affinity, Bernadette became my 2 days Quantum Touch Level 1 workshop’s instructor.  The workshop was held on 1st and 2nd August 2015.  I came with a skeptical yet open-minded mind to see what Quantum Touch can do wonders.   Within few minutes after the start of workshop, I was already very comfortable with Bernadette (B in short).  Her self-confident level has assured me to renounce my skeptical mind which was instantaneous after the first attempt of experiencing the amazing energy we naturally possess during the practical session.  It was really a “wow!” for me, first time in my life of having such sensation and visualization of my own energy.
 
The experiences I had during this workshop are definitely unforgettable - Quantum Touch really can do wonders!  I was having trigger finger for months before this workshop.  I thought it probably due to nerves around the hand region, never did it occur to me that it was actually caused by the injury of my cervical vertebrae at C2 and C3 positions which happened many years ago.  This was surfaced during the practical session when the experienced B took notice of my cervical vertebrae and all the way from my arm to my trigger finger.  While energy was focused on my C2 and C3, my trigger finger actually twitched as if there was a string connected to my neck, followed by a warm sensation on my palm.  I could also felt the strong “up& down” energy movement between my C2 and C3.  In fact, B’s hands were stationary on my neck all the while.  I simply love this sensation and such technique taught is valuable for me to continue to work on myself after the workshop.
 
My skeptical mind emerged once again when distance healing was taught.  However, it subsided immediately upon testing out during the practical session.  My classmate was then at a far distance, no where could be seen.  By running energy on him imagery, he could amazingly felt and described the energy flow exactly as what I have performed on him during the sharing session.  There are many more amazing distance healing phenomenon stories which I personally practiced after the two days workshop.  I started to fall in love with the powerful distance healing J.
 
Lastly, I really enjoyed very much during the two days workshop, not only I have acquired a new valuable knowledge in my learning path but also I have made wonderful friends during these two days.  This newly acquired knowledge is definitely an added aid to subside my ailments as well as a compliment tool to my other professions.  Other than working on myself, now I am able to help my family and friends too.  Thank you, B for generously sharing your knowledge and experience with us.

 
 

Wednesday, September 1, 2010

Testimonial from client

I feel it is an affinity that Bernie and I got to know each at the right place and the right time in May 2010 when we attended the same workshop. I was quite skeptical about her healing style (which I find similar to Reiki which I had also been very skeptical about). But the thought that my injured neck can be restored back to its original prime condition with Quantum-Touch left me with a deep impression.

I was very fit, healthy and very muscular until July 2007 when my intense gym workout caused cervical vertebrae C6 and C7 to collapse and pinch on my nerves. I suffered severe numbness on my right hand 24 hrs a day, 7 days a week. I’ve consulted Sports Doctor, Senior Physiotherapist, Acupuncturist, TCM practitioner to treat my problems. After many physiotherapy and acupuncture sessions, my numbness have subsided tremendously but not completely cured. And I was not able to perform the level of intense workout that I used to. As a result, my muscle mass has shrunk. My spirit has not been very good since.

About 3 weeks ago (early Aug 2010), I was working out my shoulder and aggravated that injured part again. This time, it affected both my right and left hands. Although the numbness was still bearable, the back of my neck felt the strain and ached which greatly affected my mood and energy level. I was about to see a Chiropractor but there was this force that prompted me to contact Bernie (through Facebook messaging) to see if she could help me restore myself back to my prime stage.

During my first QT session, Bernie was able to see my other problem spots though I only mentioned my neck. During healing, my nose (I have sinus problem) felt so itchy as though as there was a worm wriggling inside. I can feel energy force running about inside my face. After the healing, I felt so recharged and there was a slight improvement to my neck and shoulder. Hours by hours later, my neck and shoulder felt at least 80% better. By next day, the numbness on both hands were virtually gone. My neck area felt very relaxed and loose. I felt so energetic and was able to lug my heavy camera bag around for my photo shoot.


After I experienced this vast result, I called my friend, a young lady with series of health problems and recommended her to try this QT healing and she responded with great interest. I had my 2nd session this afternoon and my friend in the evening. She called me (before I typed this testimonial) after her session and told me that her face was very rosy instead of the usual pale white look.

Since my first QT healing, I am no longer skeptical about QT, Reiki, Qigong or other holistic healing techniques. Both my friend and I have decided to learn Quantum-Touch healing in Oct this year after my exams are over. Thanks Bernie.

Bernard Shen,
31 August 2010


Sunday, June 29, 2008

WOW Energy!

Went for a run this morning and the dragon boat race is still on!!! Bonus boost of WOW energy!!! Glad I followed my intuition to go for a run.

On that note, energy healing is really really useful for fitness and wellness. Without it, I will probably be aching so much from my workouts that I wouldn't even think about exercising on the other days.

That's why it'll be wonderful if athletes and professional sportspeople have regular energy therapy sessions to maintain and enhance their fitness and wellness level. And it would be wonderful if sport teams have energy therapists with them during their matches, wouldn't it? Extra dosage of energy boost for flagging spirits. Recovery from minor injuries. The secret to their winning formula!!

If you're an athlete with an open mind and you want to test this out, email me! I'm game!!!!

Saturday, May 31, 2008

Fitness


I've engaged a personal trainer to achieve my birthday goal of improving my fitness level and a being slimmer and more toned. Desmond, my trainer, is very good and experienced. That also means that he ensures that I workout at a pace that does not exceed my current fitness condition and yet stretches me. That's what a good personal trainer does!!

My current fitness programme involves training on Tuesdays and Thursdays. It is natural that my muscles may still be aching on Thursday which means that I probably won't enjoy the workout or even dread it. In fact, one of the reasons why people dread returning to a subsequent workout is due to delayed-onset muscle soreness (DOMs for short). Here is where energy healing is really useful and beneficial!!!!

Before each workout, I will supercharge myself and after each workout, I will use energy healing to relax my muscles and release any tension. As a result, I've had minimal DOMs and I look forward to the workouts (which was not the case in the past). It also means that after each workout, I still have boundless energy to get on with life for the rest of the day. This is important cos' my days are packed (that's why I work out at 6.30am *smiles*) and the last thing I need is to feel tired and drained after a workout.


If you're exercising and knows energy healing, use it. You'll notice the difference. If you're exercising and do not know energy healing, learn it. You'll absolutely love it! Of course, you can also see your nearest energy therapist for sessions to complement and supercharge your fitness regime.