How often do you shower?

Once? Twice? Numerous?

In our hot and humid weather, most of us would shower at least twice a day to clean and refresh ourselves.

I often use this analogy to explain to people why it is beneficial to have regular healing sessions (either you can do it for yourself or see a therapist) to maintain or further enhance one's well-being. The frequency of sessions would depend on the state and situation of the client. For example, if the client is facing a highly stressful period of time, then he or she might benefit from a weekly or bi-weekly session. If it's simply for a boost or "maintenance", then monthly or bi-monthly papmpering will be sufficient.

It is not weakness to have regular healing sessions. Rather, it is an investment into your well-being (mental, emotional, physical and spirit) the same way you would exercise or go for massages/ facials. The focus and outcome of the healing sessions would also differ. For example, a client may initially see me for sessions to heal his backache. Once that's resolved, he may take up a package for montly booster sessions to maintain his physical and emotional well-being.

For myself, I run energy every single day. At the same time, I also pamper myself with monthly healing sessions by a friend. This has certainly helped to further enhance my well-being. For those of you who are energy trained, do make it a point to run energy on yourself regulary even if it's for 5 minutes. You will notice a difference. :) :) :)

QT Yourself and Your Loved Ones

When I bump into participants who attended one of my QT workshops, some of them often have a sheepish look and immediately (before we even exchange hi) says "I haven't practice QT". I will then reassure them that it's ok, I am not checking if they are. I am genuinely happy to see them regardless of whether they have put QT into practice or not. :) :) :)

During the workshop, I do encourage them to put into practice and be turkeys that fly because they have invested good money and time to learn a tool which can be utterly useful if put to use. But there's no need to feel guilty if you do not. Just do it when you decide you want to, not because you have to. Or do it when it is useful to for example, in this current situation where there is tremendous concern about the swine flu situation.

I just emailed all my participants to encourage them to use QT (and any other healing modalitiies that they know) to further enhance their immune system as well as those of their loved ones.

Each day, you can run QT energy focusing on the thymus area/ chest area and this will further enhance the immune system. Spinning your chakras especially the solar plexus and heart chakras would be useful as well. If you have read Supercharging and is familar with the 12 colours, this technique is excellent as well!

Alot of people are also stressed by the current economic climate. One technique that I found useful to overcome stress, tension, negative emotions etc is... whenever you feel a particular emotion be it stress, anger, worry, concern, anxiety etc, ask yourself where do you feel that particular emotion. Then immediately run energy in that area. For example, "worry" felt in the heart. Do it immediately to release that emotion. You can either spin the corresponding chakra or just place your hands on that area and run the energy. This enables you to relax and be in a more resourceful state to focus on solutions or be in a calm state.

QT is such a handy tool to have on hand isn't it?