3 Reflective Activities to Usher in 2015

If we celebrate the years behind us they become stepping-stones of strength and joy for the years ahead.

It is two days before the dawn of 2015. A perfect time for reflection in preparation for a brand new year.

Here are three suggestions for reflective activities:

What Would You Like 2015 to be Like?

For the past few years, I have set a new year resolution for example, my resolution for 2014 is to be anchored in bliss, feel bliss, gift bliss and be bliss. While people often cite that resolutions do not work, and studies show that most people fail, I believe that resolutions can work for you if you decide to be guided by it as much as possible. I did not feel pressured nor restricted by it so it became easier to follow.

I used to set specific goals but since 2011, I started to set intentions instead which works very well for me. The intentions provide a 'roadmap' for what you want to do, to be and to have. For those of you who work better with setting specific goals, please do so. Utilise the system which works best for you. :)

Tip 1: when you are setting your resolution and intentions, please feel happy and joyous doing it so that you are amplifying happy energies!

Tip 2: State what you want and not what you do not want.


What Makes You Happy?

For those of you who are in a stormy period of your life, perhaps this reflective exercise of knowing what makes you happy would be useful.

If you do not know what would make you happy then most likely, you will find yourself caught in an endless web of unhappiness. If you do not know what would make you happy, then it is challenging or near impossible for anyone else in your life to help give a little nudge.

If you are feeling unhappy right now, take some time off for yourself. Have a cup of tea or coffee, relax and then start thinking about what would make you happy. If your mind starts to go "but I can't achieve that", "how can I get that" etc, STOP and bring your attention back to what would make you happy.

During the session, if your mind is a blank when it comes to what would make you happy, then that's an important realisation and insight for you isn't it? If that happens, then recognise your new insight and start to focus on the future.

For those who are experiencing severe pain and this is an impossible exercise to do...be brave to seek and accept help. Confide in a friend or make an appointment to speak with a counsellor, coach or therapist. Everyone deserves to live a life of joy and dignity.


Creating Your Dream Boards

In 2007,my dear friend M encouraged me to put up my vision (dream) boards - not just the typical one that most people do but three separate boards for me to paste pictures of the things I'd like to be doing, having and being.

The boards forced me to reflect on what I truly wanted in life at that given point in time (you have to think before you put stuff up!), allowed me to dream bigger and gave me that extra dosage of sunshine when I felt down. 

Bit by bit, month by month, year by year... what I like to be doing, having and being became a manifested reality. Some quicker, while some took a wee longer. The boards helped me to creatively energetically Visual-Realise my dreams while embarking on the many learning journeys helped to accelerate the transformation of my life.  

Instead of 3 boards, you could combine them into one. Besides pictures, you can also include written words or phrases. You can review and change your board(s) along the way.


 

A Thankful Heart

Last week, during a coaching session for a client, this reflection question popped up for her: What does it mean for you to have a thankful heart?

She is going through probably the fiercest hardest storm to-date. She's been bruised and battered by the hard winds and shivered for countless nights. But through it all, she's found refuge and sanctuary and, an inner strength and resilience. Above all, she has been able (with great determination and discipline) to maintain a strong sense of calm. Releasing of hatred and anger is the goal she is working towards.

It is not easy being my client because at the onset of our journey together, I tell them that my role is not to sugar coat nor am I in a popularity contest. My role is to be a catalyst in the transformational journey and that means facing hard truths at times. It also means accepting and taking action on recommendations even if it is something that throws them out of their comfort zone. Or something that is painful for them to do. For those with perseverance and willingness to do what it takes, there is always positive changes.

In my client's case, she was what the world would perceive as the 'victim' in the situation. So the question I posed to her was not an easy one. But she graciously and openly accepted the reflective task for this period of Christmas in preparation for a new fresh start in 2015.

It is also a question that I have taken on for my own self-reflection and preparation for a brand new year. And it is a question that I think would benefit many.

In his book Hardwiring Happiness, neuropsychologist Dr Rick Hanson shared about the importance of regularly taking in the good to create neural pathways we need for well being. Unless we pay mindful, sustained attention to them, most positive experiences flow through our brains like water through a sieve. The brain is like Velcro for negative experiences but Teflon for positive ones.

If that it the case, then having a thankful heart would also allow us to create positive neural pathways as well as a healthy heart.

What does it mean for you to have a thankful heart?

I am still reflecting on the question and it has been liberating to explore some of the pathways that my heart takes me to. To savour each new insight and thought. Much to think about and lots of experiences to reframe. All which is useful and beneficial for moving ahead.

What do you believe in?

The beliefs you hold will have a positive or
negative impact on your life and being.

What do you believe in?

Does it propel you forward or keep you trapped in the past? Does it gift you joy or lock you in pain? Does it let you take desired action or paralyse you with fears?

Understanding about beliefs, how they affected me and changing my limiting beliefs was one of the key transformative tool for me. That was about 8 or 9 years ago? And to-date, it remains an important tool for inner awareness and change.

 

Your beliefs are like the operating system to your brain. They are one of the primary filters that determine what you delete and what you pay attention to. They determine how you perceive and interpret your experiences.

 

Beliefs act as self fulfilling prophecies. They act as permissions as well as blocks to what we can do. They have to be acted on if they are to mean anything; therefore beliefs are principles of action, not empty ideals.

Non useful beliefs are called limiting beliefs eg "I am stupid", "I am a failure", "I'm lousy at Maths", "Life is painful/ difficult", "I'll always be a failure", "I suck at relationships".

Beliefs are never absolutely true. For every belief, there is always a counter belief.

A client of mine held a limiting belief that he does not make a good partner after his ex-wife decided to leave him. As he went on a healing journey of awareness, change and action, he formed new powerful beliefs for a new phase of life. Today, he is happily remarried with a beautiful daughter.

 

Another client of mine could not see herself progressing in her career and felt that she could only be a sales executive. After a change of mindset and beliefs held, she is now a GM. A position she would never have dared to dream about when she held onto her limiting beliefs. The change happen within a short span of a few years. A big transformative (and I would happy!) leap for her.

 

Awareness of the beliefs you consciously or subconsciously hold is a great start to understanding yourself better. And a key to making any changes desired.

 

There are many literature available on change work involving beliefs. Or you might find it useful to engage a coach or therapist to journey with you.

 

 

 

Quantum-Touch Level 1 Workshop

Quantum-Touch® Level 1 Workshop

2 days workshop on Wednesday 26 and Thursday 27 March 2014

9.30am to 5pm, Fee: $500 (includes certification)

An interactive, experiential and enjoyable workshop

In our fast-paced lifestyle, it is common for us to feel stressed or to suffer from aches and pains, often in silence, from our numerous activities. Discover at the upcoming 2 days Quantum-Touch Level 1 Workshop, your innate yet powerful ability to help yourself and others through the Quantum-Touch techniques.

It is a powerful, yet easy to learn, natural healing technique. Developed by Richard Gorden, Quantum-Touch links breathing and body awareness techniques to help people raise the vibration in their own body and hands. These are natural exercises that everyone can easily do.

After learning QT, Mdm Cheong from Singapore now spends time 

doing sessions for her two beloved grandchildren. 

QT can also be used to help pets feel better

Once you've learnt to use Quantum-Touch, it will be yours for a lifetime. It's wonderful to know that you have something of enormous value you can do for other people. You can use it for self-healing, or at a distance on loved ones who may be far away. Health care professionals find that Quantum-Touch enhances or even transforms their practice, yet this is an ideal and simple skill for the total novice. 

You can use it to:

• Boost your immune system

• Manage stress more effectively

• Relieve headaches, migraines and carpal tunnel syndrome

• Alleviate neck pain, back pain and sciatica

• Accelerate the healing process of numerous kinds of ailments

• Rejuvenate and bring about total wellness

B has taught workshops in Singapore, Scotland and Hong Kong

• Sleep better and look better

• Improve fitness and alleviate sports injuries

• Relief from emotional distress

• Help your family/ friends feel better

• Work on your pets

 
This will be an engaging and interactive workshop with activities, sharing and demonstrations so that by the end of the workshop, you will be totally confident in using this new skill.

Testimonials:

Gabriel, Singapore

Being too engrossed in  learning golf, I went to the golfing range for 7-8 days in a row to practise my swings.  I developed a dull ache in my palm, it got so bad that I couldn't swing the club properly.  Sometimes, when I wake up in the morning, I would feel the ache in the hand too.  This lasted for more than a month.  Even when I rested from Golf, the ache wouldn't go away. Bernadette did 2 QT sessions for me, the pain didn't go away immediately, but within 2 days, I forgot that I had the pain.  It simply disappeared, vanished.  Even after I carried on playing, the pain didn't return. 

May, Hong Kong

QT is such a simple and easy to use healing method. One time, I put my hands on my friend's little girl who has spine problem since she was born. The little girl was so quiet and relaxed when I worked on her for 15 mins. Her mom was amazed and told me that her daughter would never let anyone unfamiliar touch her. Highly recommend QT to any parents to learn, a very gentle and calming healing skill for kids.

Tag, Singapore

My dad told me today that he no longer feels any pain and thanked me for introducing Quantum-Touch to him. Thank you for your services. You spared him a lot of pain and treatments.

Lily, Singapore
I have insomnia for a long period. I try not to rely on sleeping pills. After Day 1 of workshop, I didn't want to sleep early so had a cup of coffee. But by 8pm, I dozed off and when I woke up, it was 8.30am the next morning!! I was amazed staring at my house with all the lights still on.  

Andrea Viders, Hong Kong

I attended Bernadette's Quantum-Touch workshop on the recommendation of friends. They told me that it was a very powerful energy modality and that they were able to use it immediately to heal people. Bernadette is an experienced trainer. She combines just the right amount of theory with hands-on learning and she's affable and warm so everyone learns and enjoys. After only one workshop I've been able to use QT for all kinds of healing and self-improvement. I highly recommend it!

Quantum-Touch Level 1 Workshop

Quantum-Touch® Level 1 Workshop

Weekend 23/24 November 2013

9am to 5pm, Fee: $500 (includes certification)

An interactive, experiential and enjoyable workshop

In our fast-paced lifestyle, it is common for us to feel stressed or to suffer from aches and pains, often in silence, from our numerous activities. Discover at the upcoming 2 days Quantum-Touch Level 1 Workshop, your innate yet powerful ability to help yourself and others through the Quantum-Touch techniques

It is a powerful, yet easy to learn, natural healing technique. Developed by Richard Gorden, Quantum-Touch links breathing and body awareness techniques to help people raise the vibration in their own body and hands. These are natural exercises that everyone can easily do.

After learning QT, Mdm Cheong from Singapore now spends time 

doing sessions for her two beloved grandchildren. 

QT can also be used to help pets feel better

Once you've learnt to use Quantum-Touch, it will be yours for a lifetime. It's wonderful to know that you have something of enormous value you can do for other people. You can use it for self-healing, or at a distance on loved ones who may be far away. Health care professionals find that Quantum-Touch enhances or even transforms their practice, yet this is an ideal and simple skill for the total novice. 

You can use it to:

• Boost your immune system

• Manage stress more effectively

• Relieve headaches, migraines and carpal tunnel syndrome

• Alleviate neck pain, back pain and sciatica

• Accelerate the healing process of numerous kinds of ailments

• Rejuvenate and bring about total wellness

B has taught workshops in Singapore, Scotland and Hong Kong

• Sleep better and look better

• Improve fitness and alleviate sports injuries

• Relief from emotional distress

• Help your family/ friends feel better

• Work on your pets

 
This will be an engaging and interactive workshop with activities, sharing and demonstrations so that by the end of the workshop, you will be totally confident in using this new skill.

Testimonials:

Gabriel, Singapore

Being too engrossed in  learning golf, I went to the golfing range for 7-8 days in a row to practise my swings.  I developed a dull ache in my palm, it got so bad that I couldn't swing the club properly.  Sometimes, when I wake up in the morning, I would feel the ache in the hand too.  This lasted for more than a month.  Even when I rested from Golf, the ache wouldn't go away. Bernadette did 2 QT sessions for me, the pain didn't go away immediately, but within 2 days, I forgot that I had the pain.  It simply disappeared, vanished.  Even after I carried on playing, the pain didn't return. 

May, Hong Kong

QT is such a simple and easy to use healing method. One time, I put my hands on my friend's little girl who has spine problem since she was born. The little girl was so quiet and relaxed when I worked on her for 15 mins. Her mom was amazed and told me that her daughter would never let anyone unfamiliar touch her. Highly recommend QT to any parents to learn, a very gentle and calming healing skill for kids.

Tag, Singapore

My dad told me today that he no longer feels any pain and thanked me for introducing Quantum-Touch to him. Thank you for your services. You spared him a lot of pain and treatments.

Lily, Singapore

I have insomnia for a long period. I try not to rely on sleeping pills. After Day 1 of workshop, I didn't want to sleep early so had a cup of coffee. But by 8pm, I dozed off and when I woke up, it was 8.30am the next morning!! I was amazed staring at my house with all the lights still on.  

Andrea Viders, Hong Kong

I attended Bernadette's Quantum-Touch workshop on the recommendation of friends. They told me that it was a very powerful energy modality and that they were able to use it immediately to heal people. Bernadette is an experienced trainer. She combines just the right amount of theory with hands-on learning and she's affable and warm so everyone learns and enjoys. After only one workshop I've been able to use QT for all kinds of healing and self-improvement. I highly recommend it!

Dealing with Stress

Did two lunchtime talks on 'Dealing with Stress' for Standard Chartered Bank's parenting and caregivers network in July. 

From the great turnout for both sessions, it is a topic that's close to our hearts as we juggle our multiple roles in our daily lives. 







I think it is wonderful for the bank to initiate various networks to look after their employees' welfare. Kudos to the bank and to the volunteers who are on the planning committees!

At the same time, the bank and the organisers can initiate programmes but without the voluntary participation of the employees, it would be a waste of effort. 

  

I was really happy to observe the desire of the participants to equip themselves with tools and strategies to better their lives and those of their loved ones. 

Everybody's learning journey is different and some of the sharing covered during the talk might be familiar to some. Yet my desire is that even for those who have attended many of such talks, they leave mine with one or two golden nuggets that they can apply to their daily living.

Recharge & Energise Workshop

Recharge & Energise Workshop
Friday 7 June 2013, 9am to 1pm
SCWO (96 Waterloo Street)
Fee: $128

In our fast-paced lifestyle, it is common for us to feel stressed or to suffer from aches and pains, often in silence, from our numerous activities. For us to achieve an optimum sense of well-being, it is essential for us to recharge ourselves.

In this interactive and engaging workshop, you will discover your natural ability to help yourself to feel better, look better, sleep better and be healthier.

 Programme

• Learn a series of breathing and visualization exercises that will help you to balance and restore your physical, emotional and mental well-being.
• Master techniques that will help you to relax your mind, release muscle tension, obtain relief from aches and pains, sleep better, manage stress, improve concentration and improve your fitness.   

Quantum-Touch Level 1 Workshop

After learning QT, Mdm Cheong now spends time doing sessions
for her two beloved grandchildren. QT can also be used to help pets feel better.

This coming June, I will be organising a weekday class for Quantum-Touch Level 1 Workshop. This will be ideal for those whose weekday schedule is more flexible than their weekend ones.
 
The workshop will be held over two weekdays: Mon 17 and Wed 19 June 2013 from 9am to 5pm, $500 (includes certification). 

It will be a fun and interactive workshop and more importantly, a workshop that will equip you with useful skills.
 
***

Chae Sminn
The QT workshop was helpful and beneficial. Not only has it taught me how to conduct QT healing, it has also broadened my awareness on energy and how to use it to benefit my daily life. Now I use it mostly to energize or calm myself, and it works well. Also, Bernadette is very caring and she took time and effort to advise us on certain problems in our personal life when we asked.
What made it even better was attending it with my mother. Together we made this interesting learning experience, and it brought both of us to a deeper level of mutual understanding. We now have something more in common to talk about, and we can help heal each other when needed. Both of us have no regrets attending it, and we definitely recommend it.

Kenneth Lim, Principal Success Catalyst of Life-Trends.com
Bernadette has been an extremely engaging trainer throughout the QT session, who manages break this complicated and seemingly intimidating field into something easy to grasp. Her stories were truly inspiring as they drove us to re-think our paradigms with the powerful principles like 'Energy follows intention' and 'Breathe, breathe, breathe!' which she emphasized and reinforced since day one. The QT workshop also gave us a unique way of understanding how we function as facilitators of healing and that our highest positive intention drives the process. The workshop has been filled with fun, laughter, joy, and sometimes tears as there were moments that touched the depths of our hearts, and if not, our soul. An excellent program with impressive and professional trainer! Please keep up the great work!

Andrea Viders, Hong Kong
I attended Bernadette's Quantum-Touch workshop on the recommendation of friends. They told me that it was a very powerful energy modality and that they were able to use it immediately to heal people. As I personally discovered in Bernadette's 2-day workshop, QT is all that, but it's also fun and easy to learn. Bernadette is an experienced trainer. She combines just the right amount of theory with hands-on learning and she's affable and warm so everyone learns and enjoys. Bernadette includes Chakra balancing and healing in her workshop, which is especially interesting and helpful. After only one workshop I've been able to use QT for all kinds of healing and self-improvement. I highly recommend it!

Launch of the HAPPY catalyst

My web guy and I have been busy with the preparation work (he's truly fantastic and awesome!) and yes, we are ready for the launch of the HAPPY catalyst next week!

NEWSLETTER FEATURES

In the newsletter, I'll be featuring ways to further enhance your life and well-being, and share tips to improve your healing techniques.

You can also read about my interviews with Smile Catalysts - people who transform the lives of people around them. I hope you will be inspired by their interesting insights, just as much as I am!

My dream is that the newsletter will be a little boost of energy and sunshine to brighten your month, and a catalyst of encouragement on your journey. :)

ACTION REQUIRED: OPTING IN FOR THE NEWSLETTER

I understand that many of you are inundated with emails and spam. As such, I'm making the newsletter available only through a mailing list which you can choose to opt-in to.

If you wish to be in the newsletter mailing list, simply head to http://www.thedreamcatalyst.com/newsletter  and sign up! The signup process is easy and will take you less than 5 minutes! 

Thank you for being a part of this wonderful journey. 

Wishing you blissful and delightful days!

:) B

Recharge Yourself

"I am so tired", "My body aches", "I feel so stressed", "there's endless work"... common complaints by lots of people. And that is why, it is important and useful for us to find ways to recharge ourselves.

People often mistakenly think that healing sessions are only for those who are ill, in pain or in trouble. Actually, lots of clients who enjoy good health and happy lives know that having recharging sessions once a month to rejuvenate and for maintenance is essential to continued well-being physically, mentally and emotionally.

Besides doing self-healing for myself, I too pamper myself once a month with a recharge session by one of my fellow therapists. Why not? Our well-being is important isn't it?

Journey Together

Received a happy email this morning from a client. I had mentioned to her previously that she was probably lacking a nutrient. She had a test following the sharing and discovered high level of homocysteine level. This comes from lack of vitamin b complex. High levels are linked to many diseases. She is making changes to her diet and is glad to have discovered it. Start of year has been very positive.

I am happy too that she took the insight given and actively did something about it. We are often called healers by our clients yet we are but catalysts. We act as an instrument, a tool to help our clients on their healing journey. For clients who actively engage in their journey and work together with us; taking into account our insights/ recommendations, their healing is often accelerated.

Every healing journey is unique and different. For some, it could be just healing/ therapy sessions required. For others, insights/ recommendations are received which needs to be done to accelerate the healing. I can share what I receive. Yet I can't force my client to do the suggestions. It is still their choice.

It is journey together. :))

Recharge & Energise

Our human body consists of energy fields that can be stimulated through various techniques in order to promote wellness. The concept of energy fields as a vital life force can be traced back to the oldest medical systems and is known as Qi in China, Ki in Japan, and Prana in India. Keeping our body's energy in a balanced state is the key to maintaining health.

The Recharge workshops teach you techniques for achieving this balance, allowing you to enJOY a greater sense of energy and well being.

RECHARGE & ENERGISE WORKSHOP

In this interactive workshop, you will learn a series of breathing and visualization exercises that will help you to balance and restore your body’s flow of energy. After the workshop, you can use these exercises to further enhance your well-being.

This 3 hour workshop is excellent for people who are feeling stressed, tired and/ or listless, are having muscle stiffness, aches, pains and ailments, experiencing emotional distress or pain, in need of a little positive booster and/ or are looking to maintain and further enhance their well-being. There is a evening or Sat session, choose one that suits your schedule. :)

Date/ Time:
Thu 23 June (7pm to 10pm) or Sat 25 June (2pm to 5pm)

Contribution:
$86 / $50 (senior citizen/ Below 18 years of age)

Venue:
The Wisdom Tree
26A Pagoda Street, Singapore 059187 (1 min walk from Chinatown MRT)

Client's increased appetite and sense of taste :)

When I started treatment sessions in December last year for my client who was diagnosed with pancreatic cancer, I shared with him that we do our best and look forward to improvements.

In my last post on him in January, I shared that after the sessions, he was off his ultra strong painkillers which he had been taking for months before meeting me.

Yesterday, he shared with me that his appetite has also increased and that he can finally taste the flavours of food again! When I first met him, he shared with me that he was upset that food no longer had taste and he wished very much that he will be able to enjoy food once more. So you can imagine how happy he is at the improvements!

Everybody's healing journey is unique

• 1 distance healing session, client's spouse became calmer, happier and could even joke after weeks of tension.
• 4 sessions, client with pancreatic cancer no longer needs his strong painkillers which he has been taking for months.
• 20 mins, a pregnant mummy's cramps gone.
• 3 sessions, client's chronic back aches for years gone....
  

Everybody's healing journey is unique. Comparison with others is a setback and not necessary. So focus on your journey and celebrate your improvements. :)

Feel a difference this year

If you are looking to further enhance your physical, emotional or mental well-being, learning Quantum-Touch equips you with a useful tool that you can use immediately after the workshop. Here's some insights from past participants:

Kenneth Lim, Principal Success Catalyst of Life-Trends.com
Bernadette has been an extremely engaging trainer throughout the QT session, who manages break this complicated and seemingly intimidating field into something easy to grasp. Her stories were truly inspiring as they drove us to re-think our paradigms with the powerful principles like ‘Energy follows intention’ and ‘Breathe, breathe, breathe!’which she emphasized and reinforced since day one. The QT workshop also gave us a unique way of understanding how we function as facilitators of healing and that our highest positive intention drives the process. The workshop has been filled with fun, laughter, joy, and sometimes tears as there were moments that touched the depths of our hearts, and if not, our soul. An excellent program with impressive and professional trainer! Please keep up the great work!

Andrea Viders, Hong Kong
I attended Bernadette's Quantum Touch workshop on the recommendation of friends. They told me that it was a very powerful energy modality and that they were able to use it immediately to heal people. As I personally discovered in Bernadette's 2-day workshop, QT is all that, but it's also fun and easy to learn. Bernadette is an experienced trainer. She combines just the right amount of theory with hands-on learning and she's affable and warm so everyone learns and enjoys. Bernadette includes Chakra balancing and healing in her workshop, which is especially interesting and helpful. After only one workshop I've been able to use QT for all kinds of healing and self-improvement. I highly recommend it!

Fiona K Hogan, Singapore
Hi Bernadette

How time flies…. It’s been just over a full year since I attended your Quantum Touch certification course in January 2009. But I wanted to share my experiences with Quantum-Touch (QT) in the months that came after.

When I first started out, it was hard to incorporate QT in my daily life. It took lots of practice to keep the breathing right, and my family were (still are) are quite skeptical. So I ended up using QT for my work life almost exclusively.

It was on and off, for a long time. They say it takes 14 days to form a habit but only if it’s 14 days straight! I worked at it and finally got into the habit of QTing before I went in to work.

As I do the overnight shift most often, I QTed for loads of calls to help me meet my work targets. I also QTed for good calls, so I wouldn’t get so stressed out (I work in a call centre). After a while, I realised this was exactly what I was getting. I would be pretty busy, but I wouldn’t FEEL busy. The calls would come in quickly, and end quickly, with no real problem customers or issues emerging. It was great! This continued for about 3-4 months.

Then in September 2009, for various reasons, I was motivated to produce a less-busy shift. Now I QTed for a good shift, and an easy one at that. It took a while, too, for me to realise that woohoo! It was working! It’s been good and easy shifts for the last 4 months or so and now if I don’tQT before my shift starts, I feel uneasy. Sometimes, I wonder if it’s my imagination…. But I also have to share that on my off days, my colleagues seem
busier. So I can only suspect that when I QT for a good and easy shift, the energy flows and encompasses my colleagues on that day too. Interesting thought, yes?

By the way, for those that are statistically inclined, the busier shifts saw me taking about 35 to 45 calls on average, per shift. Now, when I QT for an easier shift, I do an average of 20 – 30 calls only. It’s a significant shift volume-wise.

I just wanted to let you know that QT seems to have worked in a small but very significant way for me. The QT website shares loads of examples on life-changing health or emotional issues. But the small things matter too. Perhaps your other QT graduates may find this an useful example?

All the best!

~~~

You can also read the QT website for more healing stories.

For those of you looking to feel a difference this new year, join us for my next workshop on the weekend of 20/ 21 March 2010. Give me a call at 92729476 or email me at bernadettecsy@gmail.com if you would like more details or to register for the workshop.

Enhancing life force energy

I've been decluttering for the past week and thought to pamper my body for the hard work. :) :) :) So I popped by to My Foot Reflexology for a upper body massage.

They have been around since 1996 but it was my first visit to the place. The concept of My Foot Reflexology is to provide a place for relaxation, fully serviced by the handicapped. My therapist D was friendly and very good at what he does.

About 30 mins into my massage session, he asked me what I do for a living. When I shared with him my passion for energy work, his reply was: "Ahhhh, now I understand". Apparently, as he was working on me, he was puzzled as to why the 'texture' of my muscles etc was so very 'different' from all the customers he has worked on. He felt that my level of "qi" or life force energy is very high.

D's sharing reinforced the benefits of running energy to further enhance one's life force energy. Since I started energy work, my health has improved and I feel very good. My life is also abundantly different. But it takes discipline. I made a conscious decision to incorporate self-healing sessions into my daily life. And now, I also make time for myself to recharge even though I am "running energy" for others almost everyday.

So for those of you seeking to improve your well-being and are already energy trained, make time for self-healing sessions. Even a short session of 5 mins a day will bring about beneficial changes!