Showing posts with label Active Aging. Show all posts
Showing posts with label Active Aging. Show all posts

Tuesday, December 13, 2011

Active Aging

Life is what you make it out to be.
Life is what you create it to be.
Life is looking out for and seizing the opportunities that come your way.
Life is persevering when it gets tough or challenging.
Life is going with and enjoying flow.

After her retrenchment 11 years ago, my mum devoted her time to her family and volunteer work. Yet there are so many hours in a day that I often felt that it must be "boring' for her. Then two years ago, she signed up for training course at the Employment & Employability Institute (e2i) and soon found herself working for Universal Studios Singapore as an attraction host at the Return of the Mummy ride. It was not an easy journey returning to the workforce and I often tell her to work only if she enjoys it. She persevered.

On Sunday, I was chilling out with her at my grandma's place and I started to read the Sunday Times. When I came to the Lifestyle page 6, I had a surprise. My mum is in it!


She had been interviewed as one of three persons who have carved out a second career late in life. The interview took place several weeks ago but she kept quiet about it to surprise us.
I am so proud of her that I msged my dear friends to share about it.



She persevered in her training and give her best in her job. She may be the oldest in her team yet her energy level and enthusiasm is contagious.

A close friend shared with me that she is inspired by my mum's example. I am too! And you bet, she will be a role model that I will cite to encourage my older clients that life can still be meaningful and enjoyable regardless of the age.

Thursday, June 3, 2010

Useful tool for active aging!

At my recent QT workshop, a grandmother aged 75 was initially skeptical about her ability to learn QT. By the end of Day 2, when I asked her if she was confident about using QT, she laughingly shared with the class in dialect "It's not about my confidence but whether I can find the time!".

Wow, I was very happy with her candid response. It shows that indeed QT can be learnt by anyone and everyone!

QT is a very useful tool and certainly beneficial to us as we grow wiser by the years. Rather than the body "breaking down" as we grow older, we can grow healthier and stronger by doing regular sessions for ourselves. I hope that increasingly, more and more senior citizens will attend my workshops. Yay!