Showing posts with label Insomnia. Show all posts
Showing posts with label Insomnia. Show all posts

Wednesday, March 12, 2014

Quantum-Touch Level 1 Workshop

Quantum-Touch® Level 1 Workshop
2 days workshop on Wednesday 26 and Thursday 27 March 2014
9.30am to 5pm, Fee: $500 (includes certification)

An interactive, experiential and enjoyable workshop
In our fast-paced lifestyle, it is common for us to feel stressed or to suffer from aches and pains, often in silence, from our numerous activities. Discover at the upcoming 2 days Quantum-Touch Level 1 Workshop, your innate yet powerful ability to help yourself and others through the Quantum-Touch techniques.
It is a powerful, yet easy to learn, natural healing technique. Developed by Richard Gorden, Quantum-Touch links breathing and body awareness techniques to help people raise the vibration in their own body and hands. These are natural exercises that everyone can easily do.

After learning QT, Mdm Cheong from Singapore now spends time 
doing sessions for her two beloved grandchildren. 
QT can also be used to help pets feel better
Once you've learnt to use Quantum-Touch, it will be yours for a lifetime. It's wonderful to know that you have something of enormous value you can do for other people. You can use it for self-healing, or at a distance on loved ones who may be far away. Health care professionals find that Quantum-Touch enhances or even transforms their practice, yet this is an ideal and simple skill for the total novice. 

You can use it to:

• Boost your immune system

• Manage stress more effectively

• Relieve headaches, migraines and carpal tunnel syndrome

• Alleviate neck pain, back pain and sciatica

• Accelerate the healing process of numerous kinds of ailments

• Rejuvenate and bring about total wellness
B has taught workshops in Singapore, Scotland and Hong Kong
• Sleep better and look better

• Improve fitness and alleviate sports injuries

• Relief from emotional distress

• Help your family/ friends feel better

• Work on your pets
 
This will be an engaging and interactive workshop with activities, sharing and demonstrations so that by the end of the workshop, you will be totally confident in using this new skill.

Testimonials:

Gabriel, Singapore
Being too engrossed in  learning golf, I went to the golfing range for 7-8 days in a row to practise my swings.  I developed a dull ache in my palm, it got so bad that I couldn't swing the club properly.  Sometimes, when I wake up in the morning, I would feel the ache in the hand too.  This lasted for more than a month.  Even when I rested from Golf, the ache wouldn't go away. Bernadette did 2 QT sessions for me, the pain didn't go away immediately, but within 2 days, I forgot that I had the pain.  It simply disappeared, vanished.  Even after I carried on playing, the pain didn't return. 


May, Hong Kong
QT is such a simple and easy to use healing method. One time, I put my hands on my friend's little girl who has spine problem since she was born. The little girl was so quiet and relaxed when I worked on her for 15 mins. Her mom was amazed and told me that her daughter would never let anyone unfamiliar touch her. Highly recommend QT to any parents to learn, a very gentle and calming healing skill for kids.


Tag, Singapore
My dad told me today that he no longer feels any pain and thanked me for introducing Quantum-Touch to him. Thank you for your services. You spared him a lot of pain and treatments.

Lily, Singapore
I have insomnia for a long period. I try not to rely on sleeping pills. After Day 1 of workshop, I didn't want to sleep early so had a cup of coffee. But by 8pm, I dozed off and when I woke up, it was 8.30am the next morning!! I was amazed staring at my house with all the lights still on.  

Andrea Viders, Hong Kong
I attended Bernadette's Quantum-Touch workshop on the recommendation of friends. They told me that it was a very powerful energy modality and that they were able to use it immediately to heal people. Bernadette is an experienced trainer. She combines just the right amount of theory with hands-on learning and she's affable and warm so everyone learns and enjoys. After only one workshop I've been able to use QT for all kinds of healing and self-improvement. I highly recommend it!

Monday, May 27, 2013

Quantum-Touch Level 1 Workshop

After learning QT, Mdm Cheong now spends time doing sessions
for her two beloved grandchildren. QT can also be used to help pets feel better.

This coming June, I will be organising a weekday class for Quantum-Touch Level 1 Workshop. This will be ideal for those whose weekday schedule is more flexible than their weekend ones.
 

The workshop will be held over two weekdays: Mon 17 and Wed 19 June 2013 from 9am to 5pm, $500 (includes certification). 

It will be a fun and interactive workshop and more importantly, a workshop that will equip you with useful skills.
 

***
Chae Sminn
The QT workshop was helpful and beneficial. Not only has it taught me how to conduct QT healing, it has also broadened my awareness on energy and how to use it to benefit my daily life. Now I use it mostly to energize or calm myself, and it works well. Also, Bernadette is very caring and she took time and effort to advise us on certain problems in our personal life when we asked.
What made it even better was attending it with my mother. Together we made this interesting learning experience, and it brought both of us to a deeper level of mutual understanding. We now have something more in common to talk about, and we can help heal each other when needed. Both of us have no regrets attending it, and we definitely recommend it.
Kenneth Lim, Principal Success Catalyst of Life-Trends.com
Bernadette has been an extremely engaging trainer throughout the QT session, who manages break this complicated and seemingly intimidating field into something easy to grasp. Her stories were truly inspiring as they drove us to re-think our paradigms with the powerful principles like 'Energy follows intention' and 'Breathe, breathe, breathe!' which she emphasized and reinforced since day one. The QT workshop also gave us a unique way of understanding how we function as facilitators of healing and that our highest positive intention drives the process. The workshop has been filled with fun, laughter, joy, and sometimes tears as there were moments that touched the depths of our hearts, and if not, our soul. An excellent program with impressive and professional trainer! Please keep up the great work!
Andrea Viders, Hong Kong
I attended Bernadette's Quantum-Touch workshop on the recommendation of friends. They told me that it was a very powerful energy modality and that they were able to use it immediately to heal people. As I personally discovered in Bernadette's 2-day workshop, QT is all that, but it's also fun and easy to learn. Bernadette is an experienced trainer. She combines just the right amount of theory with hands-on learning and she's affable and warm so everyone learns and enjoys. Bernadette includes Chakra balancing and healing in her workshop, which is especially interesting and helpful. After only one workshop I've been able to use QT for all kinds of healing and self-improvement. I highly recommend it!

Tuesday, June 26, 2012

Insomnia No More!

I have been suffering from insomnia for more than 10 years. It will usually take me about 2 hours to fall asleep. On some days, 5 hours! It was so bad till I actually wished that there is an On/Off switch to my brain that I can simply switch it off and let my tired body have a good rest.

After attending the Recharged and Energise workshop in May 2012 and understanding from Bernie that it is good to do the Light Visualisation exercise before bedtime, which will only take me 2 minutes to practise, I decided to give it a go.

To my pleasant surprise, I fell asleep very easily within 15 - 20 minutes after the exercise. I thought "Wow! How could it be?!" Thinking that it must have been that I was too tired that night, I decided to test it out for a few more nights. The outcome was and have been very consistent!

Thanks to Bernie for sharing this simple exercise, getting to sleep has become so much easier for me.

These days, I will also visualise the light healing my acne, shoulder and back ache. This "healing" idea came to me since the whole objective of the exercise is to detox.

I would just like to share that it has been effective too. At least, the big acne near my left eye is getting significantly smaller by the days. This is an added bonus for it used to take months for my acne to clear on its own!

Thanks again, Bernie, for your generous sharing!

Love, 
Louise Ho

Friday, January 7, 2011

Zzzzzzzz

Having a good night sleep is bliss, isn't it?

My quality of sleep was not very good. After I learnt QT in 2005, and especially after doing the 12 colors meditation exercise from Supercharging, the quality of my sleep improved. Initially, I complemented my energy session with Passiflora Tincture from Neal's Yard Remedies (which my friend recommended). Used Passiflora for a bit then found I did not need it any longer.

My graduates also shared that they found that running energy sessions for themselves have helped them to sleep better. In fact, for some of them, running energy sessions is so soothing that they often fall asleep while doing a session!

At one of my workshops, one of my participants turned up late on the second day. We were so happy that it was because she overslept! She has had insomnia for years. So, during the first day of the workshop at the practice session, her 'therapist' (fellow participant) worked more on her head and neck to help her sleep better. And it worked! This is her sharing:

"I have insomnia for a long period of time. I try not to rely too much on sleeping pills. After Day 1 of the QT workshop where I received treatment, I had a heavy dinner and felt sleepy. As it was only 7pm, I didn't want to sleep so had a cup of coffee. But by 8pm, I dozed off. When I woke up, it was 8.30am in the morning. I was amazed staring at the house with all the lights still on." ~ Lily

What's great is that her therapist is a newbie who just learnt QT. That's why I love sharing and teaching QT because it is easy to learn and anybody can master it. A very useful tool especially when you aren't able to visit the wonderful zzzland. :)

Wednesday, July 22, 2009

Insomnia no more!

This testimonial is from Lily, my participant at the last workshop.


"I have insomnia for a long period of time. I try not to rely too much on sleeping pills. After Day 1 of the QT workshop where I received treatment, I had a heavy dinner and felt sleepy. As it was only 7pm, I didn't want to sleep so had a cup of coffee. But by 8pm, I dozed off. When I woke up, it was 8.30am in the morning. I was amazed staring at the house with all the lights still on."
Weeks after the workshop, she shared that her quality of sleep is much better, a great improvement. During the workshop, she had a treatment session from a fellow participant who just learnt QT hours ago (it is that easy to learn and most importantly, to apply!). After the workshop, she QT herself regularly.

Monday, June 29, 2009

Insomnia no more!

Just had a Quantum-Touch workshop over the weekend and as always, had a ball of a time! Most importantly, that my participants left the workshop equipped with a very useful tool that will further enhance their well being and lives.

During the practice sessions, participants will experience first hand (1) that yes, they can run QT easily and (2) the benefits of QT.

Take for example, one of my participants L who was hesitant about joining us for the workshop because she was concerned that she can't learn. After speaking with me, she decided to give it a go. At the start of the workshop, she shared that she will just learn and take it slow. What she didn't say but I picked up was that she still had the limiting belief that she can't do it. One of the ways to break a limiting belief is to help the person form a new belief "Yes, I can" and add on new success references for them.

For myself, I have facilitated and taught enough workshops to be 100% confident that everyone can learn this tool. As such, I was confident that she too can certainly run QT energy and that she will experience this during the practice sessions.

During the practice session, she worked on her client's hips and immediately, he felt a warm sensation. Next she worked on his neck and after just 5 mins, he felt a immediate relief. In day 2, during the distance healing segment, she worked on her client's churning tummy. She did the session in the workshop venue and during the session, her client was talking a walk in the garden, a relatively far distance away from the venue. No direct contact. When the session ended and the client returned to the room, he was all excited but first, he had to visit the washroom. Later during the sharing session, he told her that he could feel a strong sensation in his tummy area throughout his walk and after that, had to go to the washroom to "detox". By the end of the workshop, she was totally confident that "yes, she can run QT beautifully and strongly".

As for L, her therapist worked on her neck and head to help her with her insomnia issues during the practice session. She didn't feel that much of a sensation. The next morning, she was late for the workshop and I joked that she might have overslept. That's exactly right!!! When she arrived, she shared that she actually went to bed at 8pm and slept right through till 8am hence she was late!

Wonderful, isn't it? She left the workshop a different woman indeed (her words, not mine)!